Thank You! Today is Thanksgiving, and in the spirit of this American tradition I have spend time today expressing gratitude for the good and positive things in my life. And at the same time, I also accept that there are things in my life not yet working – remembering life is […]
We all need applause A dancer on stage, a singer-songwriter or actor – they seem to live for the applause. I believe we all have this need: to get recognised by others, for the things we do, for the way we are. Receiving a genuine compliment just feels good. Especially when […]
5 Ways to get out of your comfort zone Staying inside your comfort zone feels pleasant. That’s why it is called that way: the zone in which you feel comfortable. All seems clear, all seems under control. But deep down you know this is just an illusion. And you also know […]
Showing up is the only real step to take Last week, at the end of my yoga class, our teacher thanked the group for showing up. Stating that coming to class is the only real step you have to take. The rest is just going with the flow. I admit, […]
